There are many strategy done to weight loss like eating strategy, sport, etc. But, do you know the best strategy or diet method developed in 2015? In here we will show you 6 the best diet method which popular in 2015 according Wolipop Detik (12/15/2015).
More and more people are aware of healthy life and a healthy weight, making them diligently seek various methods of diet is most effective.
Sometimes the booming diet methods, actually a modification or renewal of a diet that has been around a long time. There are also some that just changed its name to impress the present, whereas the dietary pattern has been applied since dozens or even decades ago. And here are 6 the best diet method which popular in 2015 as follow:
1. Paleo
In 2013, the paleo diet diet methods included in the list of the most searched on Google. Then in 2015, the diet also known as the 'Ancient Human Diet' is again flared. Paleo diet is a method of eating advocated for a lot of protein intake and minimize carbohydrates. This diet requires eating animal protein such as red meat, chicken and fish but avoid sugar and dairy products. The purpose of the paleo diet help you lose weight is to maintain overall health. Some of the celebrities who participated popularize including Matthew McConaughey, Miley Cyrus, Jessica Biel and Megan Fox.
2. Vegan
For reasons of healthy lifestyle and lose weight, some people choose a vegan diet as a daily diet. Vegan diet is a diet that avoids the consumption of materials derived from animals and dairy products. There are several types of vegan diets, two of them quite popular, known as vegans and lacto ovo vegans. Adherents ovo vegans do not eat meat, poultry, marine animals and dairy products but still consume eggs. While lacto vegan still consume dairy products such as milk, cheese, yoghurt and butter. There are also followers of pure vegans who do not consume products derived from animals.
3. Mayo
The essence of the diet mayo growing in Indonesia is to reduce the intake of carbohydrates and cut-out the consumption of salt for 14 consecutive days. This diet is believed to lose weight rapidly, to more than 5 kg during the diet period. Diet 'fake' mayo stressed to eliminate the use of salt in foods, limit the intake of carbohydrates and increase protein and vegetables. Without salt diet should be done during a certain period, usually 13 or 14 days. When fail before the targeted time, then the mayo diet should be done over again.
4. Alkaline diet
Alkaline-based diet, the diet by simply consuming foods alkali or alkaline for the body. Alkaline foods believed to help cure many diseases and reducing weight. Fresh raw vegetables, fruits and whole grains are some types of alkaline foods. Natasha is Corrett and Kelly Hoppen, the two women behind the popular diet programs in the UK. If followed correctly, this diet is claimed to help increase energy, strengthen your memory, overcoming headaches, bloating, muscle pain, insomnia and heart healthy.
5. Mediterranean
Mediterranean diet is a diet that is inspired by the lifestyle of the people living in the Mediterranean basin such as Italy, Greece and Spain. The concept is to eat food that is natural to get rid of all artificial nutrition. Drink water as much as possible and some fresh fruit such as orange juice that is squeezed or blended, not sold at the mini market in the packaging. Get a healthy breakfast every day with fresh fruits such as pineapple, strawberries, apples, pears, oranges or grapefruit. By doing breakfast a Mediterranean diet, the dieter is claimed will not starve for four to five hours.
6. Gluten free
Gluten is a protein derived from wheat. All grain and food processed products generally contain gluten, such as bread, noodles, cakes, pasta, cereals, sauces, until candy. As well as milk, there are some people who can not eat gluten because the body can not digest. Intolerance to gluten can cause inflammation in the small intestine, diarrhea also vomiting. From there, emerging food gluten free or gluten-free to prevent indigestion in some people who are sensitive to these substances.
Later, the gluten free diet is also followed by those who actually have no problem eating gluten, for health reasons. Gwyneth Paltrow and Kourtney Kardashian are two of them. A gluten-free diet methods focus on the consumption of meat, vegetables, nuts, and fruits. While wheat consumption is limited and even reduced.
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